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IDHT ENERGY TEST

The Energy Level Diagnostic is a 16-question check-in that helps you understand how “I Don’t Have Time” syndrome is impacting your physical, mental, and emotional energy. If you’re tired, wired, foggy, or simply feeling off, this is your invitation to slow down and reset. You’ll get a clear breakdown of your energy stage and the next best step to start feeling like yourself again. Take the test now and get your results delivered via email.

    1) I wake up tired even after a full night's sleep.*
    TrueFalse

    2) I rely on caffeine or sugar to push through the day.*
    TrueFalse

    3) I often feel mentally foggy or struggle to focus.*
    TrueFalse

    4) I feel emotionally drained after interactions, even with people I like.*
    TrueFalse

    5) My energy crashes hard in the afternoon.*
    TrueFalse

    6) I skip meals, eat on the go, or forget to hydrate throughout the day.*
    TrueFalse

    7) I regularly cancel or avoid plans because I’m too tired.*
    TrueFalse

    8) I push through fatigue instead of slowing down or taking breaks.*
    TrueFalse

    9) My sleep is inconsistent or poor quality.*
    TrueFalse

    10) I don’t move my body regularly in a way that energizes me.*
    TrueFalse

    11) I often feel “on edge” or irritable for no clear reason.*
    TrueFalse

    12) I zone out with screens (scrolling, binge-watching, gaming) instead of actually resting.*
    TrueFalse

    13) I struggle to be present, even during downtime or with loved ones.*
    TrueFalse

    14) I don’t have regular habits that refill my energy (like breathwork, nature, play, or quiet time)*
    TrueFalse

    15) I feel guilty when I rest or take time for myself.*
    TrueFalse

    16) I tell myself I’ll feel better "once I finish everything," but that moment never seems to come.*
    TrueFalse

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